The workplace is typically an environment in which people with different personalities, communication styles, and worldviews interact. These differences are one potential source of workplace issues and can ultimately lead to stress and tension for those involved. Although all employees have the right to be treated fairly and to feel safe in the workplace, some employees face bullying, harassment, and/or discrimination.
Some jobs involve a particularly high degree of stress. Some jobs known to be particularly stressful include firefighter, airline pilot, enlisted military personnel, police officer, and event coordinator. Additionally, some jobs such as health care worker, teacher, social worker, and administrative support worker have been associated with increased levels of depression. Elevated rates of substance abuse are prevalent among employees who work in mining, construction, and the food service industry.
Work-related stress is a significant problem, with an estimated 40% of workers describing their job as very or extremely stressful. In addition to mental health symptoms, work-related stress can cause physical health problems such as heart attacks, hypertension, pain, and insomnia.
How Saffron Can Help with Workplace Issues?
Today, saffron still holds a high value as both a spice used for cooking and an alternative treatment for various health conditions. Some studies have shown the spice to be effective for a variety of uses.
Saffron has been traditionally used as a calmative, antidepressant, and anti-inflammatory. This beautiful herb also imparts the gastrointestinal advantage of relaxing the muscles of the digestive tract to reduce spasms and help digest food, as well as being an appetite enhancer (Yarnell, 2008).
Studies on Saffron for Mood Support
Saffron has been nicknamed the “sunshine spice.” And that’s not just because of its red and sometimes yellow coloring. The spice is believed to have mood-boosting properties. There may be some science behind these claims, too. Studies in humans show there is a benefit to both anxiety and depression.
One older study in the Journal of EthnopharmacologyTrusted Source found saffron to be as effective as the drug fluoxetine (Prozac) in treating mild to moderate depression.A review in the Journal of Integrative Medicine examined several studies involving the use of saffron for treatment of depression in adults over 18. Researchers found that saffron did improve symptoms for people with major depressive disorder. This may make the spice a good alternative for people who don’t tolerate antidepressant medications well.
Saffron has many different chemical components. Some of these may help to reduce blood pressure and provide protection against heart disease.
A reviewTrusted Source of studies done on rats showed that saffron lowered blood pressure. Other research using rabbits found the spice to be effective in lowering cholesterol and triglyceride levels. One older human study in the Indian Journal of Medical SciencesTrusted Source found that saffron reduced the possibility that bad cholesterol would cause tissue damage. Researchers believe that the antioxidant properties of saffron might have a protective effect when it comes to heart disease.
Saffron contains two chemicals, crocin and crocetin, which researchers believe may help learning and memory function. One studyTrusted Source published in Phytotherapy Research using mice found that saffron was able to improve learning and memory problems. This promising research shows that saffron may have potential in treating diseases that affect the brain, like Alzheimer’s and Parkinson’s.
Spice for a Gut Feeling
Saffron has high amounts of anti-oxidative carotenoids (including the main antioxidant crocin, a carotenoid which gives it its burnt orange color) and B vitamins. It is thought that saffron changes the levels of neurotransmitters such as dopamine, norepinephrine, and serotonin in the brain. Also, the antioxidants in saffron are thought to help clean up free radicals in the body, to help brain cells from oxidative stress. Oxidative stress is known to be a problem in people with mood issues (Chung, 2013).
At the End,
As you see, Saffron has a lot of benefits for employees. It helps them to be relax and full of energy that made them productive. As a result, It creates a happy and healthy work environment. So try not to let your employees forget about saffron