What are the side effect of saffron?
Saffron Expert are believed to be safe up to 1.5 grams per day, but research suggests the benefits can be found with as little as 30 mg per day. But generally, your ideal daily dose of saffron should be in the range of 80 to 100 mg to get the most out of its health benefits. It means you should use maximum 3 gr per month for one person and 36 gr per year!!